Here are seven tips from dr.
Good pillow for neck strain.
Pillows that adapt to your position.
Can pillows cause neck pain.
Pillows that are too thin can cause the head to fall back too far putting strain on the neck as well as the shoulders while excessively thick pillows affect how closely the neck and spine are aligned.
If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem.
The general rule is that the heavier your head is the firmer the pillow should be.
Bang for choosing a neck friendly pillow.
The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain.
Innova memory foam pillow in medium may be a good choice for back sleepers as it helps keep your spine straight cradling your neck and allowing your head to rest in a lower position.
A neck sprain or strain occurs when there is an injury to the soft tissues of the neck.
The key to finding the correct pillow is to consider and evaluate not only your sleeping position but also your height and size.
So is using.
While a sprain is an injury to a ligament not a muscle or tendon the symptoms of pain and stiffness felt in both a strain and sprain are typically similar and resolve on their own before an.
It s advisable to go for a medium as opposed to an overly soft or firm pillow as these can lead to further strains and a stiff neck the next day.
Yes pillows can cause neck pain by taking your spine out of a neutral position which can put pressure on vertebrae in the neck and increase muscle tension in the muscles of the neck.
Is a firm or soft pillow better for neck pain.
