Garage Weightlifting Platform

This happened to matt in his first home where he had a garage gym that was covered with just hard rubber mats.

Garage weightlifting platform.

And there is very little equipment involved. The ipf requires competition. If you want to do basic barbell training i e. I had an older garage built in the 1920s and felt this would protect older concrete better and i also then was able to create a lifting platform that was flush with the stall mats by putting a stained piece of plywood also 4 x 6 x 3 4 on top of the osb in sections that i did not mat.

You could purchase a weightlifting platform but you ll save a lot of money by building one of your own. You need a bombproof weightlifting platform. Competition platforms will have bigger dimensions than standard gym platforms so for the sake of context below are the ipf and iwf competition regulations. Ceilings or higher only system using spax lag screws.

Up to 13 ft. Lifts like the dead lift can often damage even garage cement floors over time. Following is a simple guide to building a weightlifting platform on a slope. Sloped weightlifting platforms it turns out don t work well.

I ran into this problem when building a weightlifting platform for norcal strength conditioning. This allows you to lift heavy and stay safe. Imagine an organized garage the only safety certified lift. Protects your garage floor.

Let s help you build it. If you re looking to train olympic lifts and dropping loaded barbells it s non negotiable. Overcoming the slope turned out to be pretty simple. One main benefit is safety during a failed clean snatch or any other olympic lift you can just dump the weight without worrying about the flooring beneath your feet.

Squats benches and deadlifts it s a good idea to build a weightlifting platform. You don t need advanced handyman skills to complete the project. Lifts safely 400 lb of items such as decor keepsakes hobby gear snow blower our blog industry leading thickest 12 gauge steel uses c channel beams and decking. If you have a garage gym this is probably the biggest reason to build a platform.

A diy deadlift platform costs just 150 200 to build and can be accomplished in less than two hours.